{"id":520,"date":"2023-03-06T11:52:41","date_gmt":"2023-03-06T09:52:41","guid":{"rendered":"https:\/\/proudproject.eu\/home\/"},"modified":"2023-03-28T12:41:37","modified_gmt":"2023-03-28T12:41:37","slug":"home","status":"publish","type":"page","link":"https:\/\/proudproject.eu\/pt-pt\/","title":{"rendered":"HOME"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/services-digital-x-ray-hero-01.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/PROUD-logo_final.png\" alt=\"\"><\/p>\n<div>\n<p><span>O PROUD disponibiliza um vasto e inovador programa de mentoria destinado a jovens trabalhadores (gera\u00c3\u00a7\u00c3\u00a3o X e Y), tendo em conta as suas necessidades, preparando-os para os desafios do trabalho na era digital e promovendo o bem-estar hol\u00c3\u00adstico e a satisfa\u00c3\u00a7\u00c3\u00a3o profissional, acess\u00c3\u00advel atrav\u00c3\u00a9s do Moodle em e-learning.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/hero-shape-02.svg\" alt=\"\"><\/p>\n<h2><span>Objetivos<\/span><\/h2>\n<div>\n<p><span>O objetivo do projeto PROUD \u00c3\u00a9 potenciar a satisfa\u00c3\u00a7\u00c3\u00a3o, o bem-estar e o bom desempenho profissional dos jovens trabalhadores de uma forma sustent\u00c3\u00a1vel, aumentando a efici\u00c3\u00aancia profissional, a sustentabilidade entre vida e trabalho, o bem-estar mental e a preven\u00c3\u00a7\u00c3\u00a3o, refor\u00c3\u00a7ando a resili\u00c3\u00aancia. Com base numa abordagem hol\u00c3\u00adstica, combinamos um modelo de mentorias de orienta\u00c3\u00a7\u00c3\u00a3o pr\u00c3\u00a1tica com um vasto programa de desenvolvimento de compet\u00c3\u00aancias ajustadas \u00c3\u00a0s necessidades das gera\u00c3\u00a7\u00c3\u00b5es mais jovens.<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"\/pt-pt\/about\/\">saiba mais sobre Proud<\/a>\n<\/p>\n<hr>\n<h2><span>\u00c3\u2030 mentor?<\/span><\/h2>\n<div>\n<p><span>Aceda ao Guia de Mentores (abordagem te\u00c3\u00b3rica e conjunto de pr\u00c3\u00a1ticas e ferramentas essenciais e inovadoras a utilizar em contexto de trabalho) e o Mapa de Avalia\u00c3\u00a7\u00c3\u00a3o de Sa\u00c3\u00bade Mental (ferramenta pr\u00c3\u00a1tica de diagn\u00c3\u00b3stico, que permite alertar para os problemas de sa\u00c3\u00bade mental mais comuns no trabalho e no equil\u00c3\u00adbrio trabalho-vida, atrav\u00c3\u00a9s de sinais, gatilhos emocionais e sugest\u00c3\u00b5es), que ir\u00c3\u00a3o ajud\u00c3\u00a1-lo a perceber quais as necessidades dos trabalhadores das gera\u00c3\u00a7\u00c3\u00b5es Z e Y e, tamb\u00c3\u00a9m, a conhecer-se melhor.<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"\/pt-pt\/tools\/#mentor\">saber mais<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/8294-scaled.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/Wavy_Ppl-06_Single-01-1.jpg\" alt=\"\"><\/p>\n<h2><span>\u00c3\u2030 um profissional que pretende ser mais pr\u00c3\u00b3-ativo e reduzir <\/span><em>o stress<\/em><span>?<\/span><\/h2>\n<div>\n<p><span>Aceda ao Kit Pr\u00c3\u00a1tico para Equil\u00c3\u00adbrio Mental, um guia pr\u00c3\u00a1tico de exerc\u00c3\u00adcios sobre como desenvolver e utilizar o auto-conhecimento para alcan\u00c3\u00a7ar maior satisfa\u00c3\u00a7\u00c3\u00a3o profissional, no qual os jovens ativos poder\u00c3\u00a3o contar com diversas sugest\u00c3\u00b5es e t\u00c3\u00a9cnicas (<\/span><em>mindfulness<\/em><span>, psicologia positiva, resili\u00c3\u00aancia e <\/span><em>job crafting<\/em><span>, entre outras).<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"\/pt-pt\/tools\/#young-employee\">saber mais<\/a>\n<\/p>\n<div>\n<p><span>Projeto N\u00c2\u00ba: 2022-1-HU01-KA220-000086673<\/span><\/p>\n<p><span>PROUD \u00c3\u00a9 um projeto Erasmus+ que tem como principal objetivo melhorar a sa\u00c3\u00bade e bem-estar organizacional e aumentar as capacidades profissionais dos jovens trabalhadores.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/EU-flag-and-disclaimer.png\" alt=\"\"><\/p>\n<div>\n<p><span>Este projeto foi financiado com o apoio da Comiss\u00c3\u00a3o Europeia. A informa\u00c3\u00a7\u00c3\u00a3o contida nesta publica\u00c3\u00a7\u00c3\u00a3o (comunica\u00c3\u00a7\u00c3\u00a3o) vincula exclusivamente o autor. Esta publica\u00c3\u00a7\u00c3\u00a3o (comunica\u00c3\u00a7\u00c3\u00a3o) n\u00c3\u00a3o representa a opini\u00c3\u00a3o da Comiss\u00c3\u00a3o Europeia ou da Ag\u00c3\u00aancia de Execu\u00c3\u00a7\u00c3\u00a3o da Educa\u00c3\u00a7\u00c3\u00a3o e da Cultura (EACEA), n\u00c3\u00a3o sendo a Comiss\u00c3\u00a3o ou a EACEA respons\u00c3\u00a1veis pela utiliza\u00c3\u00a7\u00c3\u00a3o que possa ser feita da mesma.<\/span><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_default\":\"\",\"width_medium\":\"\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/services-digital-x-ray-hero-01.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"200\",\"margin\":\"remove-vertical\",\"text_align\":\"center\",\"visibility\":\"l\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_default\":\"\",\"width_large\":\"\",\"width_medium\":\"\",\"width_small\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/PROUD-logo_final.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>O PROUD disponibiliza um vasto e inovador programa de mentoria destinado a jovens trabalhadores (gera\\u00e7\\u00e3o X e Y), tendo em conta as suas necessidades, preparando-os para os desafios do trabalho na era digital e promovendo o bem-estar hol\\u00edstico e a satisfa\\u00e7\\u00e3o profissional, acess\\u00edvel atrav\\u00e9s do Moodle em e-learning.<\\\/span><\\\/p>\",\"margin\":\"default\",\"text_align\":\"center\",\"text_style\":\"large\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_default\":\"\",\"width_medium\":\"\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/hero-shape-02.svg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"250\",\"margin\":\"default\",\"text_align\":\"center\",\"visibility\":\"l\"}}]}],\"props\":{\"layout\":\"1-3,1-3,1-3\",\"width\":\"expand\"}}],\"name\":\"Home1\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span>Objetivos<\\\/span>\",\"margin\":\"small\",\"margin_remove_top\":false,\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>O objetivo do projeto PROUD \\u00e9 potenciar a satisfa\\u00e7\\u00e3o, o bem-estar e o bom desempenho profissional dos jovens trabalhadores de uma forma sustent\\u00e1vel, aumentando a efici\\u00eancia profissional, a sustentabilidade entre vida e trabalho, o bem-estar mental e a preven\\u00e7\\u00e3o, refor\\u00e7ando a resili\\u00eancia. Com base numa abordagem hol\\u00edstica, combinamos um modelo de mentorias de orienta\\u00e7\\u00e3o pr\\u00e1tica com um vasto programa de desenvolvimento de compet\\u00eancias ajustadas \\u00e0s necessidades das gera\\u00e7\\u00f5es mais jovens.<\\\/span><\\\/p>\",\"margin\":\"medium\",\"margin_remove_bottom\":false,\"margin_remove_top\":false}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"right\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"saiba mais sobre Proud\",\"icon_align\":\"left\",\"link\":\"\\\/pt-pt\\\/about\\\/\"}}]},{\"type\":\"divider\",\"props\":{\"divider_align\":\"center\",\"divider_element\":\"hr\",\"divider_style\":\"\"}}]}]}],\"name\":\"Home2\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"overlap\":false,\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span>\\u00c9 mentor?<\\\/span>\",\"css\":\".el-element{\\n    justify-content:center;\\n}\",\"margin\":\"small\",\"margin_remove_top\":false,\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Aceda ao Guia de Mentores (abordagem te\\u00f3rica e conjunto de pr\\u00e1ticas e ferramentas essenciais e inovadoras a utilizar em contexto de trabalho) e o Mapa de Avalia\\u00e7\\u00e3o de Sa\\u00fade Mental (ferramenta pr\\u00e1tica de diagn\\u00f3stico, que permite alertar para os problemas de sa\\u00fade mental mais comuns no trabalho e no equil\\u00edbrio trabalho-vida, atrav\\u00e9s de sinais, gatilhos emocionais e sugest\\u00f5es), que ir\\u00e3o ajud\\u00e1-lo a perceber quais as necessidades dos trabalhadores das gera\\u00e7\\u00f5es Z e Y e, tamb\\u00e9m, a conhecer-se melhor.<\\\/span><\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\",\"maxwidth_breakpoint\":\"m\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"right\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"saber mais\",\"icon_align\":\"left\",\"link\":\"\\\/pt-pt\\\/tools\\\/#mentor\",\"link_title\":\"Read more\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/8294-scaled.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"small\",\"position\":\"relative\",\"position_top\":\"-25\",\"text_align\":\"right\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\",\"margin\":\"large\",\"margin_remove_top\":true},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/Wavy_Ppl-06_Single-01-1.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"350\",\"margin\":\"\",\"position\":\"relative\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span>\\u00c9 um profissional que pretende ser mais pr\\u00f3-ativo e reduzir <\\\/span><em>o stress<\\\/em><span>?<\\\/span>\",\"margin\":\"small\",\"margin_remove_bottom\":true,\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Aceda ao Kit Pr\\u00e1tico para Equil\\u00edbrio Mental, um guia pr\\u00e1tico de exerc\\u00edcios sobre como desenvolver e utilizar o auto-conhecimento para alcan\\u00e7ar maior satisfa\\u00e7\\u00e3o profissional, no qual os jovens ativos poder\\u00e3o contar com diversas sugest\\u00f5es e t\\u00e9cnicas (<\\\/span><em>mindfulness<\\\/em><span>, psicologia positiva, resili\\u00eancia e <\\\/span><em>job crafting<\\\/em><span>, entre outras).<\\\/span><\\\/p>\",\"margin\":\"default\",\"margin_remove_bottom\":false,\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"maxwidth_breakpoint\":\"m\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"right\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"saber mais\",\"icon_align\":\"left\",\"link\":\"\\\/pt-pt\\\/tools\\\/#young-employee\",\"link_title\":\"Read more\"}}]}]}]}],\"name\":\"home3\"},{\"type\":\"section\",\"props\":{\"css\":\".el-section{ \\n\\tbackground-color:#111133;\\n}\",\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/Untitled.png\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"overlap\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Projeto N\\u00ba: 2022-1-HU01-KA220-000086673<\\\/span><\\\/p>\\n\n\n<p><span>PROUD \\u00e9 um projeto Erasmus+ que tem como principal objetivo melhorar a sa\\u00fade e bem-estar organizacional e aumentar as capacidades profissionais dos jovens trabalhadores.<\\\/span><\\\/p>\",\"margin\":\"default\",\"text_color\":\"muted\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/01\\\/EU-flag-and-disclaimer.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Este projeto foi financiado com o apoio da Comiss\\u00e3o Europeia. A informa\\u00e7\\u00e3o contida nesta publica\\u00e7\\u00e3o (comunica\\u00e7\\u00e3o) vincula exclusivamente o autor. Esta publica\\u00e7\\u00e3o (comunica\\u00e7\\u00e3o) n\\u00e3o representa a opini\\u00e3o da Comiss\\u00e3o Europeia ou da Ag\\u00eancia de Execu\\u00e7\\u00e3o da Educa\\u00e7\\u00e3o e da Cultura (EACEA), n\\u00e3o sendo a Comiss\\u00e3o ou a EACEA respons\\u00e1veis pela utiliza\\u00e7\\u00e3o que possa ser feita da mesma.<\\\/span><\\\/p>\",\"margin\":\"default\",\"text_color\":\"muted\"}}]}]}],\"name\":\"FOOTER_spacious\"}],\"version\":\"3.0.20\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O PROUD disponibiliza um vasto e inovador programa de mentoria destinado a jovens trabalhadores (gera\u00c3\u00a7\u00c3\u00a3o X e Y), tendo em conta as suas necessidades, preparando-os para os desafios do trabalho na era digital e promovendo o bem-estar hol\u00c3\u00adstico e a satisfa\u00c3\u00a7\u00c3\u00a3o profissional, acess\u00c3\u00advel atrav\u00c3\u00a9s do Moodle em e-learning. Objetivos O objetivo do projeto PROUD \u00c3\u00a9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/520"}],"collection":[{"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":2,"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/520\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/proudproject.eu\/pt-pt\/wp-json\/wp\/v2\/media?parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}